This class is an all-levels, alignment-based experience designed to bring you into deeper relationship with your body through a combination of breathwork, traditional yoga poses, yoga therapeutics and meditation. This is a  gentle, embodiment-driven class for anyone wanting to deepen and harmonize the brain + body connection through a nourishing and restorative practice.

Cost is $17 per class.

To pay via Venmo or cash, proceed to the checkout page and select "Offline payment" before clicking on "Place order."

*Venmo is preferred!*

All classes require pre-registration and pre-payment.