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Sat, Oct 28


Sundance, UT

Abundance: An Autumn Renewal Retreat

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Abundance: An Autumn Renewal Retreat
Abundance: An Autumn Renewal Retreat

Where + When

Oct 28, 2023, 9:00 AM – Oct 29, 2023, 10:00 AM

Sundance, UT, Sundance, UT 84604, USA


Let’s embrace renewal, cultivate abundance, and immerse ourselves in the connection of community.

October 28th - Day Retreat Itinerary: 

8:45a - Arrival

9:15a - Movement, Breathwork, and Meditation Practice: We will begin the day with a welcome circle, followed by an explorative breathwork session, enlivening yoga practice, and a relaxing guided meditation. Find inner harmony amid the tranquil autumn-colored surroundings.

11:30a - Light Lunch: Savor a warm and nourishing lunch made with love, featuring seasonal soup made with locally grown and farm-fresh ingredients. Served with freshly baked Hawk + Sparrow bread. Fuel and nourish your body with the tastes of the harvest season. 

12:30p - Rest or Time for Journaling: Take a moment to reflect, unwind, or capture your thoughts in your journal. Enjoy a moment of pause as you embrace the serenity of the day.

1:00p - Foraging Hike: Immerse yourself in the wonders of the fall foilage as you embark on a gentle, guided foraging hike. Discover some of the herbs available in the Wasatch mountains, and learn to reciprocally and respectfully wild-harvest. 

2:45p - Herbal Creations Class: Get hands-on in our herbal creations class, where you'll craft your very own herbal self-care product. 

5:00p - Holistic Health Workshop - "Season of Abundance": Deepen your understanding of holistic health as we discuss the seasonal transition from fall to winter, and how to support and nourish your body utilizing the natural abundance of the harvest season. We will also explore having an abundance-centered mindset in your self-growth and personal development journey.  

6:00p - Chef-Prepared Dinner: Be treated to a gourmet dinner and dessert expertly prepared by our talented chef, featuring delicious, locally-sourced ingredients from Casperville Creations farm. This meal will again highlight the abundant nourishment that is found naturally in a seasonally-centered diet. 

7:00p - Rest or Time for Journaling: Take a moment to rest and digest, both your nourishing meal and the experiences of your day. 

7:30p - Guided Drum + Fire Ceremony: As the sun sets, join a fireside guided drum ceremony to connect with the innate rhythms of the earth. Reconnect with your own internal rhythms alongside your inner flame as we come together for a transformative ceremony, releasing what no longer serves us and embracing the abundance already alive in our lives. 

9:00p - Day Retreat Departures

Overnight guests may enjoy a warming herbal bath in the privacy of their rooms (herbal bath supplies provided), or a soak in the hot tub beneath the stars. 

October 29th Itinerary (for overnight guests only): 

7:30am - Sunrise Breathwork + Meditation: Greet the day with a revitalizing sunrise breathwork and meditation session, setting the tone for a day of continued abundance.

8:30am - Light Breakfast: Enjoy a nourishing breakfast to energize your morning.

10:00am - Overnight Guest Departures: As your retreat comes to a close, depart with a renewed spirit, a refreshed mindset, and a refueled body. 

Note: Retreat schedule may be subject to minor adjustments in order to create the best possible retreat experience.

Limited spots available! This is an intimate, high-end retreat experience. As such, the size of the group will be kept comfortably small. 

Reserve your spot today! 

Let’s embrace renewal, cultivate abundance, and immerse ourselves in holistic community.


  • Day Retreat Only

    Access to all scheduled retreat offerings for Saturday, October 28th. Does not include overnight stay, breakfast, or morning practice on Sunday, October 29th.

    +$8.13 service fee
    Sale ended
  • Overnight - Shared Room

    Access to all retreat offerings on both October 28th and 29th, including an overnight stay with a shared bed (Queen or King). Each room has its own bathroom. Room pairings will not be made on your behalf. Please register with the person whom you plan to share a room with.

    +$11.25 service fee
    Sale ended
  • Overnight - Private Room

    Access to all retreat offerings on both October 28th and 29th, including an overnight stay with a private bedroom (Queen or King) and private bathroom.

    +$13.88 service fee
    Sale ended



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