Prenatal Yoga
Fri, Mar 08
|Nyhavn
For every mama in any phase of pre-conception, pregnancy or postpartum.
Where + When
Mar 08, 2024, 9:15 AM – 10:15 PM
Nyhavn, 32 W 200 S suite 4, Heber City, UT 84032, USA
Details
Week 1: Foundations
- Introduction to prenatal yoga.
- Guided relaxation techniques.
- Practicing the balance between effort & ease.
- Breath awareness and breathing exercises for pregnancy.
- How to engage in movement & exercise safely during pregnancy.
Week 2: Strength in Body & Mind
- Foundations for building strength during pregnancy.
- Visualization practices for pregnancy.
- 3-dimensional breath to maintain core & pelvic floor integration.
- Yoga practices for strengthening the legs, core and pelvic floor.
Week 3: Rest & Relaxation
- Regulating your nervous system.
- Breathwork for physical relaxation.
- Connecting with your baby through meditation.
- Improving physical pain, insomnia, anxiety, depression, and other pregnancy symptoms through meditation.
Week 4: Preparing for Labor and Birth
- Breathing exercises for labor and birth.
- Yoga practices for pelvic mobility and pain relief.
- Practice sitting with intense sensation in yoga poses.
- Yoga poses that support labor progression and ease of birth.
- Learn to both tone and relax pelvic floor muscles.
Week 5: Postpartum Recovery
- Discover the "fourth trimester"
- Breathing techniques for postpartum relaxation.
- 3-dimensional breath for rebuilding core strength along with pelvic floor re-integraton.
- Gentle stretches to relieve tension associated with birth recovery and breastfeeding.
- Importance of movement in the postpartum period and precautions when returning to movement & exercise
Week 6: Review
- Review of pregnancy support methods.
- Review or labor preparation techniques.
- Tips for incorporating movement, breath, meditation and visualization techniques into labor, birth and postpartum plan with provider.
Tickets
6 Week Series
Access to all 6 classes of the series.
$140.00+$3.50 service feeSale ended
Total
$0.00