JOIN ME FOR A FUN AND EXPLORATIVE YOGA WORKSHOP WHERE WE'LL DISCUSS THE FOUNDATIONS OF ALIGNMENT & DIVE INTO THE ESSENTIALS - ATTITUDE, APPROACH, ACTION, GRACE, MUSCULAR ENGAGEMENT, & ORGANIC ENERGY. MY GOAL IS TO HELP YOU FEEL SAFER AND MORE DEEPLY EMBODIED IN YOUR REGULAR PRACTICE THROUGH A DEEPER UNDERSTANDING OF YOUR BODY'S ANATOMY AND FUNCTION. YOU'LL LEARN HOW TO IDENTIFY AND INCORPORATE THESE FOUNDATIONAL ELEMENTS INTO YOUR PRACTICE, ADVANCING YOUR AWARENESS AND SKILLS LIKE NEVER BEFORE. THIS WORKSHOP IS DESIGNED FOR ALL LEVEL PRACTITIONERS, SO COME AS YOU ARE AND LET'S ENLIVEN OUR PRACTICES TOGETHER.

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