Meditation Made Easy

Experience a realm of tranquility and self-discovery in this holistic health workshop where we'll delve into the art of meditation as both a self-care practice and ritual. Together, we'll uncover why making meditation a daily routine can enhance your physical, mental, and emotional health and foster a sense of well-being. With over 16 years of experience as a yoga therapist and holistic health coach, I'll guide you through practical techniques for cultivating mind-full-ness in your day through meditation. As we explore a variety of meditation practices, we'll also address common barriers to meditation and uncover strategies for overcoming them, empowering you to find the approach that resonates most deeply with your soul. After all, meditation is made to be easy!

FREE to members of the Earthy-Embodiment Wellness Collective. Learn more by clicking here!